January 2011
32 posts
6 tags
December 2010
39 posts
grumpy
just got part of a hospital bill in the mail….not too happy.
student health insurance really sucks. really really sucks.
wait a minute!!!!! i think that the protein and fat on the recommend pie chart are reversed? gah i’m so confused!
Body Image Stats
Two out of five women and one out of five men would trade three to five years of their life to achieve their weight goals.
In 1970 the average age of a girl who started dieting was 14; by 1990 the average dieting age fell to 8.
A study found that women overestimate the size of their hips by 16% and their waists by 25%, yet the same women were able to correctly estimate the width of a box.
...
"what REAL women look like" →
i really like the message this site is trying to get across so is submitted a photo
A recent study found that 95% of non-eating disordered women overestimate the size of their hips by 16% and their waists by 25%, yet the same women were able to correctly estimate the width of a box.
In a world full of images of how we “should” look it can get difficult to tell how we DO...
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“it’s all in your control. there are NO excuses; it’s all about you....”
“to me make yourself means you can, to a certain extent, control your own...”
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No More Trouble Zones kicked my ass!!
ahhhh i’m going to be sooo sore. Jilliannnnnnn!
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Plan for the rest of break
I leave to go to Florida for an “alternative break” in 12 days…then back to college after that. I’ve been slacking bad all vacation. But here’s to bringing the new year in right!
My plan includes:
Some Jillian Michaels inspired fitness:
DAY 1 - 30 DAY SHRED: LEVEL 1 DAY 2 - 30 DAY SHRED: LEVEL 1 DAY 3 - NO MORE TROUBLE ZONES DAY 4 - 30 DAY SHRED:...
attempting a juice fast tomorrow. Mainly because i’ve been feeling extremely bloated…gonna up the water and shrink my stomach. Let’s see how long this lasts.
