December 2011
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ready for you 2012
Took new measurements and pics this morning.
2012 will be mine. Can’t wait to see the progress.
Theme of the new year: GET OUT OF MY OWN WAY
stop my self-defeating attitude!
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Slim Down DVD Rotation:
DAY 1 - 30 DAY SHRED: LEVEL 1 12/19/11 DAY 2 - RIPPED IN 30: LV 1 12/22/11 DAY 3 - NO MORE TROUBLE ZONES 12/24/11 DAY 4 - 30 DAY SHRED: LEVEL 1 AND a 1 mile run 12/26/11 DAY 5 - RIPPED IN 30: LV 1 AND 1 hr of skating 12/27/11 DAY 6 - QUICK TROUBLE ZONES 12/27/11 DAY 7 - OFF! DAY 8 - 30 DAY SHRED: LEVEL 1 12/29/11 DAY 9 - 30 DAY SHRED:...
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droppedthreads replied to your photo: Exercise: 30 DS LV 2 and QNMTZ (No More Trouble…
What is that watchy thingamagoo called?? I might want one. I like it.
It’s a polar FT7 heart rate monitor! It comes with strap that you wrap around your chest. The strap is adjustable and surprisingly comfortable. Once it’s on I forget that i’m wearing it. The watch shows calories...
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curse you amazon student prime!
I swear that’s the last online shopping i’m going to be doing for a LONG TIME. (need to save, need to save, need to save!) Got some chalk for climbing … and a skin repair bar. When I started to climb more frequently at the end of last semester my hands started to get stripped pretty badly. It was mighty painful and it took forever to heal. I’m planning to go to the...
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“So, I guess we are who we are for a lot of reasons. And maybe we’ll never...”
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WIW
Last Weigh in (2 weeks ago): 175.6
This Week: 173.2
= 2.4 lbs lost
Woke up feeling extremely bloated … so I’m glad the scale was kind.
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Watchspraying ice on my sisters. (via a hockey stop) Couldn’t really pick up enough speed to really get them though because it was so crowded.
**credit to my sister for recording me**
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i missed deans list
by .001 point!!!
ahhhhhh!!??!?!!? are you serious. now that really sucks.
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Exercise: Ripped in 30 LV 1 & QNMTZ (No More Trouble Zones without floor-work)
like my swirly nails? tehe :)
= 675 calories burned!!
I’m also going ice skating today! Sometimes I wonder how many more calories that actually burns. I’m not sure if i burn less or more since I’m good at skating … you’d think more because i’m actually getting around the...
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too much tumblr
i’ve logged on to tumblr way too much these past couple days. I practically never leave my room… it’s just the most relaxing and clean place in the house. :/ BUT i’m making plans and getting out of the house for the rest of the week!
Tomorrow: Ripped in 30 and Quick NMTZ in the morning … and ICE SKATING with my siblings in the afternoon
Wednesday: 30 DS LV...
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Exercise: 30 Day Shred LV 1 and 1 mile jog
= 474 calories burned
My mind really tries hard to convince me to quit. My thought process this morning went as follows:
”I’m so awesome… i’m going to do the 30 DS and then do Ripped in 30 right after because i’ve fallen behing in the slim down. I can totally do it! Tumblr peeps would be proud and see how...
New Year's Plans
So instead of ringing in the new year by drinking with some friends … and probably getting out of control … and probably then getting really sad (I know myself well and i’ll probably start thinking about “him”).
…. I’m going to take it easy New Year’s eve, catching up with a good friend from high school
and in the morning …. we’ll...
tracked every bite, taste, and morsel that entered my mouth today …
I was over by 34 calories and over by a few grams of fat (I blame the chocolate!!!) but overall it wasn’t really a complete failure of a day in the slightest. I was faced with a lot of temptation and I think I handled it well.
I think this whole going back to counting calories is going to be a good thing …...
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pressing pause on the slim down
ouch. my head has been throbbing all day and is at this very moment. sinus headache. tension headache. aching behind my eyes. massive migrane x131239182038210 whatever it is … it really sucks.
nothing has seemed to help it. i’m super sensitive to light. it made me feel nauseous this afternoon.
i hope it goes away soon. :( until then i’m going to focus on eating...
today by 9:00 am I had already baked a batch of butterscotch brownies.
I think i have a problem. Hello my name is Vicky and i’m addicted to baking.
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Happy 1 year Blogiversary
So much has happened in the past year it’s ridiculous, and my blog was here to capture it all.
I received a call in December 2010 informing me that I got my dream job where I would be leading outdoor adventure trips! First Staff Training, Second Staff Training, Third Staff Training.
I went to my first kayak pool session.
I ran my first 5k.
You guys pressured me to go rock...
Exercise: Ripped in 30, LV 1
Doing this in the basement of my grandma’s house was interesting. The ceiling was a little too low so the tips of my fingers kept smacking it during arm windmills … not sure if i’ll be able to do jumping jacks down there. It was also wicked hot because where I chose to workout was right near the furnace. great job vicky.
happy 1 year...
this is getting really annoying ...
tennis elbow … I get this stupid thing all the time. This time it’s from that one day of the shred. it hurts to straighten out my arm.
During the semester it’s usually from rock climbing … at home it’s from gripping weights.
Currently stretching the crap out of it … I was supposed to do ripped in 30 today. I’m already 2 days behind. ugh.
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no workout today
just in time for the holidays … mom why do you do this?
my mom just overdosed on her meds … and drank alcohol with them.
she’s really fucked up and going to the hospital … again.
my littlest sisters are devastated. and i’m pissed. :( she was 110% fine earlier.
sorry for the bluntness of this post. perhaps it doesn’t belong on tumblr. :/
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-Pull my Heart Away by Jack Peñate
I will have...
Exercise:
DAY 1 - 30 DAY SHRED: LEVEL 1 DAY 2 - RIPPED IN 30: LV 1 DAY 3 - NO MORE TROUBLE ZONES DAY 4 - 30 DAY SHRED: LEVEL 1 DAY 5 - RIPPED IN 30: LV 1 DAY 6 - QUICK TROUBLE ZONES DAY 7 - OFF! DAY 8 - 30 DAY SHRED: LEVEL 1 DAY 9 - 30 DAY SHRED: LEVEL 2 DAY 10 - QUICK TROUBLE ZONES
DAY 11 - 30 DAY SHRED: LEVEL 2 DAY 12 - RIPPED IN 30: LV 2 DAY 13 - NO MORE TROUBLE ZONES DAY 14 - OFF! DAY 15...
plan plan plan
Tonight i’m going to plan my workout schedule for the next few weeks. Hopefully sometime tomorrow I can go grocery shopping with my mom because there is no (healthy) food in the house. Yesterday, I barely ate anything all day and then had like 3 cinnabuns at night. ooops.
again today I had a piece of toast and an egg … and then 6 dunkin donuts munchkins for lunch. and i’m...
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DONE
with finals and home for break.
so exhausted. AHHH. I had a huge celebratory lunch and i’m still full … I love Mediterranean food! yum chicken kabob pocket and falafel!
On the to do list:
plan of ATTACK for getting in shape over break … I need to be ready for winter staff training and leading trips next semester
INTERNSHIP APPLICATIONS: asking profs...
too much studying too little time
so why am I on tumblr …. err study break. read below the break for life updates
Told myself I wouldn’t meet with him friday unless he contacted me … but he remembered my request … and he contacted me to set up a time. I responded yes… that was last night.
I actually don’t think I’m ready … so I just let him know that I changed my mind. Not...
bleckkk
weighed in today … same as last week which means i maintained my “break up” weight loss! but I ate like super crap today so i won’t be surprised if that’s changed …
2 exams down … 2 hardest to go. Physics and Vertebrate Biology on Friday (back to back)
let’s do this!
spontaneous finals gym sess
Exercise:
15 minutes treadmill
15 minutes cardio wave
=400 calories burned
that felt great! I feel so ready to conquer my studies!
fitblr
NOTE: i swear i’ll go back to posting workouts and nutrition as soon as finals week is over!
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