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Fun times! I played co-ed intramural flag football tonight.  It was the only exercise I managed to get in.  My energy levels just aren’t there.  I had to take a 2 hour nap after my exam just to make it through the day.   We lost our game tonight, but the score was pretty close.  I had a ton of fun! I definitely made some key blocks; I have the turf burn to show for it. My chest is definitely congested though; I had a hard time catching my breath after the game.  It almost feels like I have asthma again.  (I used to have sports induced asthma but I haven’t needed my inhaler in a long long time) I NEED TO GET BETTER NOW.  I’ve been getting appropriate amounts of sleep, taking a multivitamin, taking vitamin c pills, and eating tons of fruit.  (grapefruit every morning like usual) What else can I do to get better? I know i should hydrate better … anything else?
Fun times!

I played co-ed intramural flag football tonight.  It was the only exercise I managed to get in.  My energy levels just aren’t there.  I had to take a 2 hour nap after my exam just to make it through the day.   We lost our game tonight, but the score was pretty close.  I had a ton of fun! I definitely made some key blocks; I have the turf burn to show for it.

My chest is definitely congested though; I had a hard time catching my breath after the game.  It almost feels like I have asthma again.  (I used to have sports induced asthma but I haven’t needed my inhaler in a long long time)

I NEED TO GET BETTER NOW.  I’ve been getting appropriate amounts of sleep, taking a multivitamin, taking vitamin c pills, and eating tons of fruit.  (grapefruit every morning like usual)

What else can I do to get better? I know i should hydrate better … anything else?

Posted on Show all posts made on this day.February 7, 2012 with 2 notes.
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  1. adventureproof posted this