I think I figured out why I keep going over in calories.. My breakfast is (almost always) way way too big.
Today it clocked in at around 600 calories. How? Two eggs over-hard, one slice of American, two slices of multigrain toast, smart balance spread, half a grapefruit … And with my midday snack of a coffee and orange… I’m only left with 600 calories for lunch and dinner combined. Oooops. :/
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strengthblr said:
You only eat 1200 calories a day? You should eat around 1650 calories at the very least for weightloss and muscle gain. ;)
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adventureproof posted this
This is more than just a weight loss blog. I blog about my entire life; it just so happens that a lot of what I post is health and fitness related. I'm in no way new to living a healthy lifestyle, I just tend to fall out of it when I get really stressed. Here's to changing that!
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Day 25. Done. I don’t really have anything other to say about it but thank goodness it’s done.
my attitude is getting the best of me lately. its a...
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Are you shitting me? THIS is a serving of whole grain pasta?
First of all.. That’s bullshit. That’s like 6 noodles. Second of all.. I was wayyyyy...
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lexieatshealthy asked: what app do you use to track your runs?
Usually Mapmyrun. But occasionally Zombies Run!
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:-)
A 1am walk down a pitch black dirt road with an infinite number of stars burning over my head and an art show kinda boy by my side might have...
